As Halloween approaches, kids (and adults!) are getting ready for trick-or-treating and Halloween parties. For those of us who need to avoid gluten, the spookiest part of the holiday can be wondering whether the candy is safe to eat. No need to be haunted by uncertainty—we’ve got you covered with a list of gluten-free Halloween candy that will help you enjoy the festivities minus the worry!
Gluten-Free Halloween Candy Brands
There are several mainstream candy brands that offer gluten-free options, making your Halloween candy shopping a bit easier. Here are some popular gluten-free candy brands to toss into your trick-or-treat bag this year:
1. Hershey’s
Many of Hershey’s candies are gluten-free but be sure to check the packaging. Some of their holiday shapes (like Reese’s pumpkins) are gluten-free, while others might contain traces of gluten. Stick with classics like:
- Reese’s Peanut Butter Cups (original only)
- Hershey’s Milk Chocolate Bars (full-size)
- Almond Joy
- York Peppermint Patties
2. Mars
Mars is another big name with several gluten-free options, but not all are safe, so always check the labels. These favorites are safe bets:
- M&M’s (plain, peanut, peanut butter, caramel)
- 3 Musketeers
- Milky Way Midnight (original Milky Way is NOT gluten-free)
3. Ferrero North America
Some candy products manufactured by Ferrero North America are gluten-free, but it’s essential to verify, as not all varieties are. You can safely indulge in:
- Butterfinger
- Baby Ruth
More Gluten-Free Candy Treats
Aside from the bigger brands, there are plenty of other gluten-free Halloween candy options to look out for. Here are some more safe choices:
Smarties – These tart, sweet little candies are gluten-free in all varieties, making them a great addition to the candy bowl.
Dum Dums Lollipops – These iconic lollipops come in a variety of flavors and are safe for those avoiding gluten.
Skittles – Taste the rainbow without the gluten! All Skittles varieties are gluten-free.
Starburst – These chewy, fruity candies are a gluten-free staple.
Jelly Belly – A Halloween favorite for creative flavor combinations, Jelly Belly jelly beans are gluten-free.
Tootsie Rolls – The classic Tootsie Roll and its fruit-flavored cousins are all gluten-free. So are Tootsie Roll Pops (one of my favorites!).
Peeps Halloween Shapes – If you love marshmallow treats, Peeps has seasonal offerings that are gluten-free and perfect for Halloween!
Utz Halloween Cheese Balls – Snack-sized packs of seasonal Utz Cheese Balls make a perfect alternative to candy for a gluten-free Halloween treat.
Tips for Safe Halloween Treats
1. Read Labels
As with any candy, it’s crucial to read the ingredient list and look for any gluten-containing additives, especially in seasonal shapes or fun-sized packs.
2. Beware of Cross-Contamination
Even if a candy is listed as gluten-free, check to see if it was produced in a facility that processes wheat. Some people with celiac disease or severe gluten intolerance are extra sensitive to trace amounts.
3. Try Some Homemade Treats
If you’re hosting a Halloween party, consider whipping up your own gluten-free treats. Gluten-free candy corn cupcakes or spooky chocolate-dipped pretzels (using gluten-free pretzel rods) can be fun and safe alternatives to store-bought candy.
A not-so-spooky Halloween for the gluten intolerant
Halloween doesn’t have to be scary for those who avoid gluten. By choosing the right candies, reading labels, and staying vigilant about cross-contamination, you can enjoy all the treats and none of the tricks!
Stock up on these gluten-free options to make sure you and your little ghouls have a spooktacular time this Halloween.
Happy (gluten-free) Halloween!
For more gluten-free ideas to please both kids and the young at heart, read: